Pear and Arugula Smoothie

Pear and Arugula Smoothie

I’ve reached that point in the new year where my body is just craving something healthy.  Cake, ice cream, burgers and Chinese food have recently been added to the list of things I don’t want to eat at the moment.  This list is, of course, only temporary.  But as for right now, I am officially on a health kick.  Morning meals include homemade granola, scrambled eggs sans butter, and variety of delicious smoothies.  My Spiced Oatmeal Smoothie is a standard, but recently, I’ve been ob. sessed. with this Pear and Arugula Smoothie.  Peppery arugula is blended with orange juice, pine nuts, yogurt, ginger and fresh pear.  The finished smoothie is light, bright and packed with flavor.  It’s seriously the easiest way to down a cup of greens in the morning.  Continue reading for the recipe (with animated GIF!).

Blending a Pear and Arugula Smoothie Pear and Arugula Smoothie

Pear and Arugula Smoothie
Author: 
Serves: 1
 
Adapted from here.
Ingredients
  • 1/2 cup freshly squeezed orange juice
  • 1 tablespoon pine nuts (almonds or walnuts would work as well)
  • 1/4 cup Greek yogurt (I used fat free)
  • 1/2 ripe pear, cored
  • 1 1/4-inch slice fresh ginger, peeled
  • 1 cup arugula, tightly packed
  • 3 – 4 ice cubes
Instructions
  1. Combine all ingredients in a blender and process until smooth (about 1 minute). Enjoy immediately!

Related recipes and articles:

Green Apple + Spinach Smoothie

Spinach, Kiwi & Chia Seed Smoothie

Green Smoothie Recipe

Berry Green Smoothie

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This entry was posted in Breakfast, Drink, Easy, Fruit, Photo, Recipe, Vegetables and tagged , , , , , , . Bookmark the permalink.

17 Responses to Pear and Arugula Smoothie

  1. 1

    Looks like a vibrant and awesome way to start the day. Pears are most excellent, especially in smoothies!

  2. 2
    Sasha says:

    I thought oatmeal in a smoothie was daring, but arugula?! That’s really bold. Thanks for the inspiration ;)

  3. 3

    Oooh, arugula in a smoothie? Quite intriguing.

  4. 4
    kelly says:

    Love the animation — definitely a space saver! And the bright flavor in that smoothie has me thinking I need to get out of my rut. Nice add on the ginger and pear.

  5. 5

    I’ve always used almonds in my smoothies but pine nuts sounds interesting! Though almonds are much easier to come by but anyhow i think I will try pine nuts next time. Love the animated pics btw!

    • 5.1
      Brandon Matzek says:

      Thanks! I have a big bag of pine nuts in my fridge from Costco, so I’m always looking for new ways to use them. Almonds would certainly work too.

  6. 6

    I’ve never seen a green smoothie look so good! Maybe that’s weird for some people but I love pear. Thanks for sharing! Would you mind visiting my blog? :)

  7. 7

    […] [taken from Brandon Matzek at kitchenofkonfidence.com] […]

  8. 8

    […] 8. Pear and Arugula Smoothie A squeeze of fresh orange brightens up this green smoothie. Greek yogurt gives it a protein-rich body, and peppery arugula lends an atypical flavor (which is balanced out by the sweetness of the pear). […]

  9. 9

    […] because they are a yummy way to add more veggies and antioxidants to our daily diet. Here’s a pear and arugula recipe courtesy of Kitchen Konfidence that also uses Greek yogurt, pine nuts and fresh ginger. Love green […]

  10. 10

    […] 8. Pear and Arugula SmoothieA squeeze of fresh orange brightens up this green smoothie. Greek yogurt gives it a protein-rich body, and peppery arugula lends an atypical flavor (which is balanced out by the sweetness of the pear). […]

  11. 11

    […] Pear and Arugula Smoothie Need a little more green before lunch? A green smoothie is the perfect mid-morning snack and one lucky bonus is that arugula is known for being a cancer-fighting, detoxifying superfood that may help reduce your risk of several types of cancer. Colcannon This traditional Irish dish is made mostly of mashed potatoes and cabbage. Katie Goodman of GoodLife Eats Etc. gives this tasty dish a nutritious boost by adding kale and leeks! Cucumber Feta Rolls The perfect green appetizer! Cumber Feta Rolls may be light, but they pack a punch of flavour. Serve up these yummy treats to your St. Patty’s Day party guests in less than 20 minutes.   Green Mac n’ Cheese There is nothing that makes a person feel lucky like a bowl full of comfort food! This twist on mac n’ cheese has the same creamy taste but calls for 6 cups of spinach to add some serious nutrition to this delicious dish. Looking for more St. Patrick’s Day green grub? Check out Greatist.com’s 32 Healthy Green Recipes to Celebrate St. Patrick’s Day. Pear and Arugula Smoothie […]

  12. 12
    organic box says:

    I love pears! This organic smoothie sounds yummy!

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