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    Home / Recipes / Course / Dinner

    0 May 18, 2012 Dinner  |   Jump to Recipe

    Braised Chickpeas with Spinach Salad [Giveaway]

    Braised Chickpeas with Spinach Salad

    This post may contain affiliate links.

    When one hears the term slow cooker, thoughts of chili, pulled pork, stews and soups usually come to mind.  Major yum.  Not so healthy.  So several weeks ago, I decided I wanted to challenge myself to cook something completely healthy in my slow cooker.  This recipe for Braised Chickpeas with Spinach Salad is what I came up with.  Dried chickpeas are soaked overnight then cooked in a flavorful bath of homemade vegetable stock, carrot, onion, celery and bay.  Finished with fire-roasted tomatoes, salt, and pepper, these slow-cooked chickpeas are tender, buttery and oh so delicious.  The depth of flavor really is craveworthy.  A spinach salad dressed in a red wine vinaigrette is a fresh counter to the rich, bold chickpeas.  I enjoyed this dish several times for dinner.  No meat required.

    Before we get to the recipe and giveaway, I want to mention two tips that will help you make this dish as tasty as possible.  First, be sure to use homemade stock or a high-quality store-bought stock.  The chickpeas will be braising for 8 hours in this liquid, so you want to make sure it’s top notch.  Second, do not use canned chickpeas here.  Starting with dried chickpeas allows you to really infuse them mouth-watering flavor.  Continue reading for the recipe plus a slow cooker giveaway.

    Hydrated Chickpeas

    Here’s your chance to win a 6-Court Stainless Steel Slow Cooker.

    Slow Cooker

    This slow cooker giveaway is sponsored by SlimKicker, a new app that turns your diet/fitness goals into a level-up game. You get points for tracking healthy calories, tracking your workouts, and completing challenges. They have many health challenges you can participate in such as quitting soda for a week, or eating like a caveman for a week. It’s a great way to stay accountable and motivated. You can sign up for their online website, or download their iPhone app.  I personally love any app that makes a game out of real life 🙂

    I’m giving you several ways to enter to win:

    1.  Share your favorite slow cooker recipe in the comments below.

    2.  Follow Kitchen Konfidence on Twitter and tweet this:

    I just entered to win a 6-Quart Stainless Steel Slow Cooker in the @k_konfidence @SlimKicker Giveaway http://bit.ly/JlL8XP

    3.  Get extra entries by doing any or all of the follow [leave a separate comment for each]:

    • Like Kitchen Konfidence on Facebook.
    • Like SlimKicker on Facebook.
    • Subscribe to the Kitchen Konfidence Recipe Digest.
    • Subscribe to the Kitchen Konfidence RSS Feed.

    I will be collecting entries until 11:59pm on May 25, 2012.  Winners will be selected at random and announced shortly after.  For US residents only.  Good luck!  Continue on for the recipe.

    Spinach Salad

     

    Braised Chickpeas with Spinach Salad

    Braised Chickpeas with Spinach Salad

    by Brandon Matzek
    Adapted from here.
    3.67 from 3 votes
    Print Recipe Pin Recipe
    Servings 6 servings

    Ingredients
      

    For the braised chickpeas:

    • 2 1/2 cups dried chickpeas, picked over and rinsed
    • 2 tablespoons olive oil
    • 1 large yellow onion, coarsely chopped
    • 1 large carrot, peeled and coarsely chopped
    • 1 stalk celery, finely chopped
    • 3 bay leaves, preferably fresh
    • 3 cups vegetable stock, preferably homemade
    • Kosher salt
    • Freshly ground black pepper
    • 1 (15 oz.) can fire-roasted diced tomatoes, drained

    For the spinach salad:

    • 3/4 cup finely chopped red onion
    • 2 cloves garlic, minced
    • 2 tablespoons red wine vinegar
    • 1/4 teaspoon kosher salt
    • Freshly ground black pepper
    • 6 tablespoons extra-virgin olive oil
    • 2 cups baby spinach

    Instructions
     

    • Add dried chickpeas to a large bowl then add water, covering by 2 inches (they expand a good amount). Let soak overnight then drain well.
    • Warm olive oil in a large, heavy bottomed pot over medium heat. Add the onion, carrot, celery, and bay, stirring to coat in the oil. Cook until the vegetables are soft, but not brown (6 - 7 minutes). Stir in vegetable stock and scrape the bottom of the pan to lift any brown bits. Transfer mixture to a slow cooker. Add chickpeas, stir, cover and cook on low for 6 hours.
    • Stir in 1 teaspoon of kosher salt, several turns of black pepper, and the tomatoes, cover and cook for an additional 2 hours. The chickpeas should be tender, but not mushy. Season to taste with additional kosher salt and black pepper.
    • Remove and discard bay leaves. Scoop chickpeas from the slow cooker using a slotted spoon and place in a serving bowl. Reserve the braising liquid.
    • While the chickpeas are cooking, prepare the vinaigrette. Add red onion, garlic, red wine vinegar, kosher salt and a few turns of black pepper to a mason jar, shaking to combine. Add extra-virgin olive oil and shake again until the vinaigrette emulsifies (oil and vinegar mix together). Just before you are about to serve, toss baby spinach with vinaigrette.
    • To serve, spoon chickpeas on to a large, dinner plate. Top with a little braising liquid to moisten. Place spinach salad on the side.
    Tried this recipe?Tag @brandiego on Instagram so I can check it out!

     

    0
    Brandon and Federico
    Brandon

    I’m Brandon: food explorer, recipe curator, cocktail shaker, dessert lover. Kitchen Konfidence is how I document my time spent in my favorite space, the kitchen. Did you make a recipe? Tag @brandiego on Instagram so I can see the how it went!

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    Categories: Dinner Tags: bay, black pepper, carrot, celery, dried chickpeas, garlic, kosher salt, olive oil, onion, red wine vinegar, spinach, tomato, vegetable stock

    Reader Interactions

    Comments

    1. Averie @ Averie Cooks says

      May 18, 2012 at 9:58 am

      My fave slow cooker recipe is vegan chili but I want to start making other things in mine. Great giveaway (I don’t need this) but wanted to tell you I love that plate in the 1st pic!

      Reply
      • Brandon Matzek says

        May 18, 2012 at 2:06 pm

        Thanks Averie 🙂 The plate is from Anthro!

        Reply
    2. Rachel says

      May 18, 2012 at 11:07 am

      I’ve been in the market for a slow cooker recently! I’d love to use it to make sauerbraten.

      Reply
      • Brandon Matzek says

        May 18, 2012 at 2:05 pm

        Ooo sauerbraten sounds like a good option. Haven’t had that since I lived in Germany!

        Reply
    3. Rachel says

      May 18, 2012 at 11:07 am

      I like Kitchen Konfidence on facebook.

      Reply
    4. Rachel says

      May 18, 2012 at 11:08 am

      I like SlimKicker on facebook.

      Reply
    5. Rachel says

      May 18, 2012 at 11:09 am

      I subscribe to your recipe digest.

      Reply
    6. Rachel says

      May 18, 2012 at 11:09 am

      I subscribe to your RSS feed.

      Reply
    7. MommaMary says

      May 18, 2012 at 11:11 am

      I’ve made this recipe several times and really enjoy it. http://allrecipes.com/recipe/slow-cooker-swiss-steak/detail.aspx

      Reply
    8. Sandy w says

      May 18, 2012 at 11:11 am

      I love I make corn beef and cabbage in my slow cooker. Looks like a great give away.

      Reply
    9. Sandy w says

      May 18, 2012 at 11:12 am

      I also subscribe to post by email updates

      Reply
    10. MommaMary says

      May 18, 2012 at 11:12 am

      I tweeted https://twitter.com/#!/1MommaMary/status/203548524414111744

      Reply
    11. MommaMary says

      May 18, 2012 at 11:13 am

      I Like Kitchen Konfidence on Facebook.

      Reply
    12. MommaMary says

      May 18, 2012 at 11:13 am

      I Like SlimKicker on Facebook.

      Reply
    13. MommaMary says

      May 18, 2012 at 11:14 am

      I Subscribe to the Kitchen Konfidence Recipe Digest.

      Reply
    14. MommaMary says

      May 18, 2012 at 11:14 am

      Subscribe to the Kitchen Konfidence RSS Feed.

      Reply
    15. Corisa says

      May 18, 2012 at 11:28 am

      I’m subscribed to your RSS feed! Love it !

      Reply
    16. Melissa C. says

      May 18, 2012 at 12:57 pm

      Dr. Pepper Pulled Pork!

      Reply
    17. Ann P says

      May 18, 2012 at 12:58 pm

      I like Kitchen Konfidence on FB 🙂

      Reply
    18. Melissa C. says

      May 18, 2012 at 12:58 pm

      I susbscibed to your blog

      Reply
    19. Ann P says

      May 18, 2012 at 12:58 pm

      I subscribe to your recipe digest! 😀

      Reply
    20. Ann P says

      May 18, 2012 at 12:59 pm

      I am subscribed to your RSS feed. Double dose of Kitch Kon. hehe

      Reply
    21. Ann P says

      May 18, 2012 at 1:00 pm

      I tweeted your message! Thanks for having this giveaway, Brandon! A slowcooker is in my list of appliances to get for my own place!

      Reply
    22. Jennie says

      May 18, 2012 at 1:04 pm

      I get your emails. I love slow cooker BBQ!

      Reply
    23. amy marantino says

      May 18, 2012 at 1:15 pm

      my favorite slow cooker recipe is “baked” beans

      Reply
    24. amy marantino says

      May 18, 2012 at 1:15 pm

      i Follow Kitchen Konfidence on Twitter and tweeted

      Reply
    25. amy marantino says

      May 18, 2012 at 1:16 pm

      i Subscribe to the Kitchen Konfidence RSS Feed.

      Reply
    26. Mary Ellen Bowen says

      May 18, 2012 at 1:22 pm

      I love to make pulled pork in the crock pot.

      Reply
    27. Brian @ A Thought For Food says

      May 18, 2012 at 1:36 pm

      Slow cookers are perfect for cooking beans. I would SO enjoy using it! And the first dish I’d make would be your beautifully braised chickpeas!

      Reply
      • Brandon Matzek says

        May 18, 2012 at 1:59 pm

        This was my first time cooking just beans in the slow cooker. I’ll have to agree – it worked really well. Definitely going to experiment more.

        Reply
    28. Kasia says

      May 18, 2012 at 1:39 pm

      I love Rick Bayless’ “Slow-Cooked Chicken with Tomatillos, Potatoes, Jalapenos and Fresh Herbs” from his book, Mexican Everyday (but I can only make it at my parent’s house with their slow cooker, because I don’t have one!).

      Reply
      • Brandon Matzek says

        May 18, 2012 at 1:57 pm

        That sounds delicious Kasia. I’ll have to check it out. I only have Fiesta at Rick’s though.

        Reply
    29. Kasia says

      May 18, 2012 at 1:41 pm

      Subscribed to the Kitchen Konfidence RSS feed! Thanks, Google Reader!

      Reply
    30. Susan S @ One Less Thing says

      May 18, 2012 at 1:44 pm

      Favorite to cook in a slow cooker? Gotta be your Mexican Braised Beef Tacos of course. I know, I’m shameless. But they are delicious 🙂

      Reply
      • Brandon Matzek says

        May 18, 2012 at 1:56 pm

        Thanks Susan! That is a goodie 🙂

        Reply
    31. Shannon says

      May 18, 2012 at 1:49 pm

      I have THE best slow cooker ratatouille recipe. Sometimes I add chicken, sometimes just veg…always healthy!

      Reply
      • Brandon Matzek says

        May 18, 2012 at 1:56 pm

        Hey Shan!! OMG, share the recipe 🙂 I love ratatouille.

        Reply
    32. Jamie J says

      May 18, 2012 at 1:52 pm

      3 stars
      I subscribed to your rss feed

      Reply
    33. Jamie J says

      May 18, 2012 at 1:53 pm

      3 stars
      I LIKED Kitchen Konfidence on Facebook!

      Reply
    34. Jamie J says

      May 18, 2012 at 1:54 pm

      I liked SlimKicker on facebook

      Reply
    35. Jamie J says

      May 18, 2012 at 1:56 pm

      I am following Kitchen Konfidence on Twitter via @marchbaby21

      Reply
    36. Jamie J says

      May 18, 2012 at 1:58 pm

      5 stars
      my favorite recipe is the Dr Pepper Pulled Pork!

      Reply
    37. Mara says

      May 18, 2012 at 3:13 pm

      I like to make saag – throw several cloves of garlic (if you’re me, “several” means 3-4 per serving, some other people are not quite as keen on that much I’ve found though), a decent dash of coriander, perhaps a bit of curry powder or paste depending on how I feel, a splash of cream and as much spinach as can be stuffed in to the cooker. If it’s going to be a meal on its own, I might add some paneer, tofu, chicken or other protein as well. Just before eating, top with a dollop of yogurt (or sour cream, or creme fraiche, or more cream, whatever appeals and is on hand).

      Reply
    38. Gloria says

      May 18, 2012 at 3:43 pm

      I liked you on facebook!

      Reply
    39. Gloria says

      May 18, 2012 at 3:45 pm

      I already subscribe to your newsletter and now you’re in my Google Reader.

      Reply
    40. TJ says

      May 18, 2012 at 3:48 pm

      I love making brisket in the slow cooker. The mahogany short ribs recipe from the Washington Post is my guide.

      Reply
    41. TJ says

      May 18, 2012 at 3:48 pm

      Subscribe via RSS

      Reply
    42. TJ says

      May 18, 2012 at 3:49 pm

      Tweeted the giveaway and following on Twitter

      Reply
    43. Gloria says

      May 18, 2012 at 3:52 pm

      My favorite slow cooker meal is Bar-B-Que beef or pork with lots of onions, garlic, green and red peppers…YUMMY!

      Reply
    44. Patricia Wojnar Crowley says

      May 18, 2012 at 7:22 pm

      My favorite slow-cooker recipe is pulled pork made with my favorite bbq sauce! (Sweet Baby Ray’s)

      Reply
    45. Schmidty says

      May 19, 2012 at 10:51 am

      This is one of my favorites for brunch: an egg casserole, yum! http://www.alattewithotta.com/2010/11/crock-pott-recipe-egg-brunch-casserole.html

      Reply
    46. Schmidty says

      May 19, 2012 at 10:51 am

      I follow you on twitter and tweeted https://twitter.com/#!/rusthawk/status/203905702236925954

      Reply
    47. Schmidty says

      May 19, 2012 at 10:53 am

      I am one of your facebook followers.

      Reply
    48. Schmidty says

      May 19, 2012 at 10:54 am

      I follow SlimKicker on facebook.

      Reply
    49. Schmidty says

      May 19, 2012 at 10:54 am

      I am subscribed to Recipes in my Inbox.

      Reply
    50. Schmidty says

      May 19, 2012 at 10:55 am

      I am subscribed to your RSS feed.

      Reply
    51. Leann Lindeman says

      May 19, 2012 at 10:55 am

      This is a super easy crock pot recipe. Season chicken breasts. Place in crock with cut up carrots, potatoes, onions.. whatever veg you have on hand is good. Mix a can of cream of celery with about a half a can or so of milk. Pour over and cook on low for about 6 hours or so. Easy and tasty!

      Reply
    52. Leann Lindeman says

      May 19, 2012 at 10:56 am

      Like Kitchen Konfindence on Facebook.

      Reply
    53. Leann Lindeman says

      May 19, 2012 at 10:57 am

      Like SlimKicker on Facebook.

      Reply
    54. Leann Lindeman says

      May 19, 2012 at 10:58 am

      Subscribed to your rss feed thru google reader. (leann lindeman)

      Reply
    55. Amy L says

      May 20, 2012 at 7:53 am

      My favorite thing to make in my crockpot is yogurt. Here’s a link to the instructions:
      http://crockpot365.blogspot.com/2008/10/you-can-make-yogurt-in-your-crockpot.html

      I drain the finished yogurt in a sieve lined with a coffee filter for a few hours to make it more like Greek yogurt.

      Reply
    56. Amy L says

      May 20, 2012 at 7:55 am

      I follow you on twitter & tweeted:
      https://twitter.com/#!/amylou61/status/204223780950777856

      Reply
    57. susitravl says

      May 20, 2012 at 11:31 am

      Chicken Tacos

      2 lb boneless, skinless chicken breasts
      2 T. chili powder
      1/2 – 1 t. cayenne
      1 t. cumin
      1 jar salsa
      2 limes, halved
      1/2 bunch cilantro

      Place the chicken breasts in the crockpot, cover with spices and salsa (I stir the spices into the salsa). Squeeze the juice from the limes on top and throw in the limes (discard limes before eating). Top with cilantro and cook on low for 7-8 hours.

      Can be used for chicken tacos or burritos.

      susitravl(at)gmail(dot)com

      Reply
    58. susitravl says

      May 20, 2012 at 11:32 am

      Subscriber

      Reply
    59. susitravl says

      May 20, 2012 at 11:32 am

      Facebook Fan.

      Reply
    60. Heather @ Bake, Run, Live says

      May 20, 2012 at 7:16 pm

      I love making pulled pork in the crockpot! Season the meat (salt, pepper, spices), put it in your crockpot and add enough apple juice to come up halfway. Put the lid on, and let it run on low for 10-12 hours. Shreds like a charm and is so good!
      I just started making my own stock in the crockpot also!

      Reply
    61. Heather says

      May 21, 2012 at 6:24 pm

      My favorite crock pot recipe–shred this and put into burritos!!! Salsa chicken! http://heatskitchen.blogspot.com/2010/08/salsa-chicken.html

      Reply
    62. Heather says

      May 21, 2012 at 6:26 pm

      I follow & tweeted!

      Reply
    63. Heather says

      May 21, 2012 at 6:26 pm

      I follow Kitchen Konfidence on Facebook!

      Reply
    64. Heather says

      May 21, 2012 at 6:27 pm

      I follow SlimKicker on Facebook!

      Reply
    65. Heather says

      May 21, 2012 at 6:27 pm

      I subscribe to your RSS feed (that’s how I found the post) 🙂

      Reply
    66. Kate says

      May 22, 2012 at 1:32 pm

      I really dig making dulce de leche in a slow cooker using this method: http://www.theyummylife.com/blog/2011/12/261/Dulce+de+Leche+–+2+easy+methods+in+the+slow+cooker+or+oven. It’s so much easier than using the oven and you get sealed jars that keep for a little longer. I actually make my own condensed milk instead of using the stuff from cans. Homemade condensed milk is really great in infusions like limoncello to make crema di limoncello!

      Reply
    67. Pat R says

      May 22, 2012 at 6:28 pm

      ribs and pulled pork are the two favorites in our house.

      Reply
    68. Pat R says

      May 22, 2012 at 6:29 pm

      I already like you on FB

      Reply
    69. Pat R says

      May 22, 2012 at 6:30 pm

      I like SlimKicker on FB

      Reply
    70. Pat R says

      May 22, 2012 at 6:32 pm

      I already follow you on email

      Reply
    71. Erin Motz says

      May 24, 2012 at 7:58 pm

      Oooo, I have my hands cupped under my chin like a giant baby, haha! I’ve been wanting a slow cooker so badly for months now but have yet to pull the trigger. I’d LOVE to win this so I could make my dear sweet grandmother’s best saurbraten recipe. Beautiful plate, BTW! And I tweeted and followed and followed and followed 😀

      Reply
    72. Lauren @ From Everyday To Gourmet says

      May 25, 2012 at 6:36 am

      My favorite slow cooker recipe is a lemon-thyme turkey breast cooked to juicy perfection! Just stuff a little butter mixed with lemon zest, minced garlic and thyme leaves under the skin of a thawed turkey breast, season the whole breast with salt and pepper and place in your slow cooker. Add the juice of the lemon to 1/2 cup of low sodium chicken stock (or preferably, homemade stock) and add to the cooker. Cook on low for 6-8 hours. Remove and allow to rest under foil while you prepare the gravy. Pour out juices into a small saucepan and bring to a boil, reduce and thicken to make gravy (you can always add a slurry if you need to). Remove & discard skin from breast, slice and drizzle with gravy!

      Reply
    73. Lauren @ From Everyday To Gourmet says

      May 25, 2012 at 6:37 am

      I tweeted!

      Reply
    74. Lauren @ From Everyday To Gourmet says

      May 25, 2012 at 6:39 am

      I follow Kitchen Konfidence on FB!

      Reply
    75. Lauren @ From Everyday To Gourmet says

      May 25, 2012 at 6:41 am

      I like SlimKicker on FB!

      Reply
    76. Lauren @ From Everyday To Gourmet says

      May 25, 2012 at 6:42 am

      I subscribe via the digest!

      Reply
    77. Lauren @ From Everyday To Gourmet says

      May 25, 2012 at 6:43 am

      I subscribe via RSS!

      Reply
    78. Kellie G says

      May 25, 2012 at 8:16 am

      My fave crock pot recipe is Poblano Pork Stew:
      1 lb boneless pork shoulder, cut into 1 inch cubes.
      1 tablespoon cooking oil
      1 lb whole tiny new potatoes, quartered
      2 medium onions, chopped
      2 fresh poblano peppers, seeded and cut into 1 inch pieces
      1 fresh jalapeno pepper, seeded and chopped
      4 cloves garlic, minced
      2 inches cinnamon sticks
      3 cups chicken broth
      1 (14 1/2 ounce) can diced tomatoes
      1 tablespoon chili powder
      1 teaspoon dried oregano
      1/4 teaspoon ground black pepper

      Reply
    79. Kellie G says

      May 25, 2012 at 8:17 am

      I like you on Facebook.

      Reply
    80. Matthew Day says

      May 25, 2012 at 8:21 am

      My favorite slow cooker recipe is this special Mexican chicken taco dish my family has made to years. You cook the chicken in a mix of broth,spices, and vegetables and then it just falls apart so you can put it on tacos. SO good

      Reply
    81. Matthew Day says

      May 25, 2012 at 8:24 am

      I also liked KK on Facebook!

      Reply
    82. StaceyS says

      May 25, 2012 at 8:25 am

      I liked Kitchen Konfidence on FB! I am so happy to have found this blog (from a recipe someone linked on Pinterest) – it is gorgeous. Love it! (Also my slow cooker is almost shot so if I happened to win a new one, the timing would be great! haha)

      Reply
    83. Matthew Day says

      May 25, 2012 at 8:25 am

      And I’m all signed up for the recipe digest 🙂

      Reply
    84. StaceyS says

      May 25, 2012 at 8:27 am

      I am signed up for the recipe digest and looking forward to it 🙂

      Reply
    85. WanderChow says

      May 25, 2012 at 9:01 am

      I like to make several things in slow cookers, but indeed I do need more than one! Anyway I make chicken stock, cook dried beans, and numerous other things. But one of the very best recipes I’ve ever used in a slow cooker is this one for barbecue pork, in which you sear a pork shoulder in a pan with olive oil (you can season the pork w/coarse salt & pepper), put it in the cooker, add beef broth and some of your favorite bbq sauce (I use Stubbs), and add finely sliced onions. Cook for about 6-8 hours on low or until cooked through and tender. It’s no-fail!

      Reply

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    Brandon and Federico

    I'm Brandon: food explorer, recipe curator, cocktail shaker, dessert lover. Kitchen Konfidence is how I document my time spent in my favorite space, the kitchen. Read More…


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