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Pear and Arugula Smoothie

Pear and Arugula Smoothie

I’ve reached that point in the new year where my body is just craving something healthy.  Cake, ice cream, burgers and Chinese food have recently been added to the list of things I don’t want to eat at the moment.  This list is, of course, only temporary.  But as for right now, I am officially on a health kick.  Morning meals include homemade granola, scrambled eggs sans butter, and variety of delicious smoothies.  My Spiced Oatmeal Smoothie is a standard, but recently, I’ve been ob. sessed. with this Pear and Arugula Smoothie.  Peppery arugula is blended with orange juice, pine nuts, yogurt, ginger and fresh pear.  The finished smoothie is light, bright and packed with flavor.  It’s seriously the easiest way to down a cup of greens in the morning.  Continue reading for the recipe (with animated GIF!).

Blending a Pear and Arugula Smoothie

 

Pear and Arugula Smoothie

Pear and Arugula Smoothie
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Pear and Arugula Smoothie

Adapted from here.
Servings 1 smoothie
Author Brandon Matzek

Ingredients

  • 1/2 cup freshly squeezed orange juice
  • 1 tablespoon pine nuts, almonds or walnuts would work as well
  • 1/4 cup Greek yogurt (I used fat free)
  • 1/2 ripe pear, cored
  • 1 1/4- inch slice fresh ginger, peeled
  • 1 cup arugula, tightly packed
  • 3 - 4 ice cubes

Instructions

  1. Combine all ingredients in a blender and process until smooth (about 1 minute). Enjoy immediately!

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Spinach, Kiwi & Chia Seed Smoothie

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Berry Green Smoothie

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Comments

  4. Love the animation — definitely a space saver! And the bright flavor in that smoothie has me thinking I need to get out of my rut. Nice add on the ginger and pear.

    • Thanks! I have a big bag of pine nuts in my fridge from Costco, so I’m always looking for new ways to use them. Almonds would certainly work too.

  9. I’ve been on the spinach-in-my-smoothie train for a while now, but I never thought to use arugula! I love the spicy, peppery notes it adds to just about everything, and I’ll def need to give it a go in my smoothie. Love the photos by the way! Thanks!

Trackbacks

  5. […] Pear and Arugula Smoothie Need a little more green before lunch? A green smoothie is the perfect mid-morning snack and one lucky bonus is that arugula is known for being a cancer-fighting, detoxifying superfood that may help reduce your risk of several types of cancer. Colcannon This traditional Irish dish is made mostly of mashed potatoes and cabbage. Katie Goodman of GoodLife Eats Etc. gives this tasty dish a nutritious boost by adding kale and leeks! Cucumber Feta Rolls The perfect green appetizer! Cumber Feta Rolls may be light, but they pack a punch of flavour. Serve up these yummy treats to your St. Patty’s Day party guests in less than 20 minutes.   Green Mac n’ Cheese There is nothing that makes a person feel lucky like a bowl full of comfort food! This twist on mac n’ cheese has the same creamy taste but calls for 6 cups of spinach to add some serious nutrition to this delicious dish. Looking for more St. Patrick’s Day green grub? Check out Greatist.com’s 32 Healthy Green Recipes to Celebrate St. Patrick’s Day. Pear and Arugula Smoothie […]

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