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    Home / Recipes / Course / Dessert

    19 Jan 18, 2019 Dessert  |   Jump to Recipe

    Date, Pecan and Coconut Bites

    Hello friends and Happy Friday!!  Today’s recipe for Date, Pecan and Coconut Bites is a sweet, healthy treat that just happens to be gluten-free, refined sugar-free and occasionally vegan.

    This post may contain affiliate links.

    Date, Pecan and Coconut Bites

    One challenge I always face when I’m in diet mode is dessert.  I’ve got a pretty big sweet tooth ;).  Years ago, when I did paleo for a hot minute, I discovered a really tasty dessert made with ground dates and almonds.  I’ve been making variations of these bites ever since, and today’s recipe is one of my favorites.

    You start by blitzing up some pecans and flaked coconut in a food processor until ground up.  Then, you pulse in some sweet, smoky dates and coconut oil to hold everything together.  Finally, vanilla extract, cinnamon, and salt join the mix to amp up flavors.  The resulting “dough” is then rolled into balls, covered in dark chocolate and topped with a variety of yummy things. 

    These Date, Pecan and Coconut Bites are rich, sweet and so satisfying.  If you’re watching what you’re eating, enjoying just one of these bites will squash any cravings for cake, cookies and ice cream!  Continue reading for the recipe.

    Date, Pecan and Coconut Bites Ingredients

    Just like the Instant Pot Lentil Soup I recently shared, this recipe can easily be made with pantry ingredients.  I’ve always got a tub of dates on hand for snacking (stuffed with some almond butter), and for making various dessert bites.

    Date, Pecan and Coconut Bites Animation

    These Date, Pecan and Coconut Bites are topped with dark chocolate (the “healthy” chocolate) and these topping combinations:

    • Flaked coconut + flaky sea salt
    • Cocoa powder + cocoa nibs
    • Black and white sesame seeds

    You could certainly enjoy these treats without the chocolate and toppings, but I really do like the variety they provide.  One trap I often fall into when dieting is that I’ll eat the same things over and over again.  These toppings keep it interesting!

    • Topping Date, Pecan and Coconut Bites
    • Topping Date, Pecan and Coconut Bites

    If you want to make this dessert completely vegan, just make sure you are using vegan chocolate on top (or omit).

    Date, Pecan and Coconut Bites

    Date, Pecan and Coconut Bites

    by Brandon Matzek
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Dessert
    Servings 12 bites

    Ingredients
      

    • 1 cup pecans
    • 1/2 cup flaked coconut
    • 1 cup pitted dates
    • 1/4 cup coconut oil
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon ground cinnamon
    • Kosher salt
    • 2 ounces dark chocolate, melted

    Toppings: flaked coconut, sea salt, cocoa powder, cocoa nibs, sesame seeds

      Instructions
       

      • Add pecans and flaked coconut to a food processor, and pulse until they are the consistency of a coarse meal. Add pitted dates and coconut oil. Pulse a few times, then add vanilla, cinnamon and 2 pinches of salt. Process until everything comes together. If you see any large chunks of date, break the mixture up with a spatula, and pulse until they are broken up. Add a bit more coconut oil if the mixture seems dry.
      • Using a tablespoon, scoop out equal portions of the mixture, roll into balls and place on a parchment-lined baking sheet. Drizzle bites with melted chocolate, then sprinkle over various toppings to taste. Store bites in the refrigerator for 1 to 2 weeks.
      Keyword date recipe, healthy dessert, paleo dessert
      Tried this recipe?Tag @brandiego on Instagram so I can check it out!
      Date, Pecan and Coconut Bites
      19
      Brandon and Federico
      Brandon

      I’m Brandon: food explorer, recipe curator, cocktail shaker, dessert lover. Kitchen Konfidence is how I document my time spent in my favorite space, the kitchen. Did you make a recipe? Tag @brandiego on Instagram so I can see the how it went!

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      Categories: Dessert Tags: cinnamon, cocoa powder, coconut, coconut oil, dark chocolate, dates, kosher salt, pecans, sea salt, sesame seeds, vanilla

      Reader Interactions

      Comments

      1. Jenny says

        January 21, 2019 at 10:46 am

        5 stars
        OH EMMM GEEEE! Those look so scrumptious!

        Reply
      2. Irina says

        January 30, 2019 at 2:17 pm

        5 stars
        These bites look to be a real delight! And they are also super-healthy and suitable for most modern diets! I don’t know what cocoa nibs/chocolate you recommend using, but Valrhona (70%, Guanaja varietal) always works wonders in homemade chocolate “candy” recipes. Looking forward to making these amazingly looking bites after my next trip to the grocery store!

        Reply
      3. Karen Merris says

        January 31, 2019 at 2:37 pm

        Just had to make these, you made them look so good. Love them and I haven’t even put the chocolate on yet….they will be perfect for that sweet craving after dinner. Thanks!

        Reply

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      Brandon and Federico

      I'm Brandon: food explorer, recipe curator, cocktail shaker, dessert lover. Kitchen Konfidence is how I document my time spent in my favorite space, the kitchen. Read More…


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