• 1/2 cup old-fashioned oats (not quick cooking)
• 1/4 cup sweetened almond milk (any milk will work here really)
• 1/3 cup plain Greek yogurt
• 1 teaspoon maple syrup, plus more to taste
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of ground turmeric (optional)
• 1 apple, cored and chopped
• 1 date, pitted (optional)
• Squeeze of fresh lemon juice
• Small pinch of kosher salt
• 6– 8 ice cubes

Toppings: roasted pumpkin seeds, roasted sunflower seeds, coconut, chopped apple, and additional maple syrup drizzled over.