Baby candy beets are one of those adorable vegetables I often admire at the store, but never actually purchase. Usually found at fancy restaurants, these beets are sweet, earthy and oh so pretty. Their skin varies between vibrant hues of red and pink. When cut open, baby candy beets are red and pink with white stripes throughout. Opting for their larger brethren, I never really had a use for baby candy beets. Until this smoothie. Made with frozen mixed berries and roasted candy beets, this substantial smoothie is packed with bold flavors perfect for a warm summer morning. Simply roast a bunch of these beets over the weekend, store in the refrigerator, and use throughout the week. Their small size speeds up roasting time and makes portioning an easy task. Continue reading for more pictures plus a link to the recipe!
Start with Greek yogurt and honey.
Then add almonds and freshly squeezed orange juice.
Finish with mixed berries, roasted beets and ice. Blend and enjoy!
Mixed Berry and Candy Beet Smoothie
Ingredients
- 2 baby candy beets, washed and trimmed of greens*
- Canola oil (or other unflavored oil)
- 1/4 cup plain Greek yogurt (low-fat is fine)
- 1 teaspoon honey
- 1/2 cup freshly squeezed orange juice
- 2 tablespoons almonds
- 1 cup frozen mixed berries
- 2 to 3 ice cubes
- Orange slices, to garnish
Instructions
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Roast the beets. Preheat oven to 375°F. Place candy beets on a square of aluminum foil. Drizzle with a little canola oil, then wrap the foil tightly around the beets. Cook beets in the oven until an inserted knife meets little resistance (25 – 35 minutes). Remove from the oven and set aside to cool.
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Prepare the beets. Once the beets are cool enough to handle, rub the skin off using a paper towel. You can also use a spoon to gently scrape off any skin. Discard skins. Rough chop the two beets and measure out a heaping 1/3 cup. Save any leftovers for another use.
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Assemble the smoothie. To a blender add Greek yogurt, honey, orange juice, almonds, berries, chopped beets and ice. Blend until smooth (at least 1 minute).
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Pour smoothie into a glass and garnish with slice of fresh orange. You can prepare this smoothie a few hours in advance, but it is best enjoyed immediately.
Recipe Notes
* If you can’t find baby candy beets, you can certainly use regular beets. Larger beets will require additional time roasting in the oven (50 minutes – 1 hour). You’ll want to add a heaping 1/3 cup of chopped beets to the smoothie.
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Averie @ Averie Cooks says
I just love beets and it wasn’t til I moved to San Diego and got my first CSA box about 8 years or so ago that I knew JUST how sweet beets are and they really are like candy – love this smoothie!
whaleshark says
What i love about this recipe is very healthy and nutritious.The color alone is enough to make me crave this smoothie. Thanks for sharing.
Lea says
It tastes so good. A perfect idea for a warm summer!
I love Smoothies says
I have not tried using beets in smoothies yet…I will try making your recipe in next couple of days and try it! Thanks!
Brandon Matzek says
They are a great addition – adds an earthy sweetness.
Kasey says
I love the combination of beets and berries and often make juices out of them. Love the idea of a smoothie! Also, happy belated anniversary! 🙂
Brandon Matzek says
Thanks Kasey :)!
Kiran @ KiranTarun.com says
YUMMY!! I love sweet beets in a smoothie 🙂
Ann P says
The yellow and berry colors in the first photo look amazing! So striking. 🙂 Love your photos as always. AND the ingredients in this smoothie! talk about one healthy, filling, delicious beverage!
London inventory company says
Mother of all smoothies! It looks extremely delicious 🙂
Reduceri online says
Simple and healthy!