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Orange Carrot Chia Smoothie

Last year, I couldn’t get enough of chia pudding.  This year, my new obsession is the chia smoothie.  Cold, creamy, and easy-to-prepare, this healthy breakfast beverage is packed with big, bright flavors.

Orange Carrot Chia Smoothie

My Orange Carrot Chia Smoothie starts with a base of hydrated chia seeds, 2 tablespoons of seeds in 1 cup of orange juice.  This base is then blended with chopped carrot, almond milk ice cubes, almond butter, honey, vanilla, cinnamon and freshly squeezed lemon juice.  The chia seeds thicken the drink while adding major nutrients, including fiber, protein and calcium.  The texture is smooth and silken, and the taste is reminiscent of an orange creamsicle.   A well-balanced, incredibly delicious orange creamsicle!  I actually debated calling this drink the Orange Creamsicle Chia Smoothie.  Or the Easiest-Way-To-Down-A-Bunch-Of-Carrots Chia Smoothie.  The carrot flavor hangs out in the background, adding just the right amount of vegetal sweetness.  It’s seriously tasty.  Continue reading for the recipe.

Citrus Juice and Chia Seeds

Carrots

The flavors for this recipe were inspired by my weekly Specialty Produce Farmer’s Market Box (FMB).  I’ve been getting these boxes since July of last year, and I just love the random assortment of gorgeous produce available each week.  Here’s a photo of last week’s box:

Contents included:

Broccoli – Life’s a Choke Farm
Medjool Dates – Wynola Flats
Endive Romanesco – Coastal Organics
Meyer Lemons – Polito Farms
Red Hydro Romaine – Sundial Farm
Purple Carrots – Black Sheep Produce
Yellow Onion – Jaime Farms
Cara Cara Oranges – Lee Farm
Amarosa Fingerling Potatoes – Weiser Family Farms
Green Kohlrabi – Kong Thao

I also got some Vanilla Blood Oranges from their Farmer’s Choice program.  The citrus in the box was particularly inspiring: Cara Cara Oranges (a mix of an orange and a grapefruit), Meyer Lemons (a mix of a lemon and a mandarin orange), and Vanilla Blood Oranges.  For this recipe, I hydrated the chia seeds in a mix of these three juices, but I also tested this recipe with just one juice.  All variations were delicious, so I would recommend that you use whatever citrus you have on hand.

If you only have boxed orange juice (vs. freshly squeezed), you may want to omit the honey here, because boxed juices can be a bit on the sweet side.  Adjust flavors at the end by adding more honey or lemon juice.

Soaking Chia Seeds

Almond Milk Ice Cubes

Normally, I make my chia smoothies with part frozen fruit to cool down the drink without watering down the flavor (ice cubes do that).  For this chia smoothie in particular, all the produce is fresh, so I decided to freeze the almond milk component.  Each batch gets eight 1 oz. cubes (1 cup of almond milk) made with this ice cube mold.  Perfect temperature.  No flavor loss.  I like to make these flavored ice cubes in big batches, so I can always have them at-the-ready for my morning smoothies.

Orange Carrot Chia Smoothie
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Orange Carrot Chia Smoothie

Servings 2 smoothies
Author Brandon Matzek

Ingredients

  • 2 tablespoons chia seeds
  • 1 cup orange juice (I used a mix of orange and meyer lemon juice here, but just orange works well too)
  • Scant 2 cups (8 ounces) peeled and sliced carrots
  • Juice of 1/2 lemon
  • 1 tablespoon honey
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • Small pinch of kosher salt
  • 1 cup (8 ounces) almond milk ice cubes

Instructions

  1. Place chia seeds and orange juice in a small bowl, whisking to combine. Let sit for 20 minutes, whisking occasionally,
  2. Add the hydrated chia seeds with juice to the container of a blender along with all other ingredients. Blend until smooth. Taste and add more honey or lemon juice as needed.

I like to enjoy one smoothie immediately, and save the other one (in the fridge) for an afternoon snack. Be sure to drink both smoothies within 24 hours. Flavors will get muddy after that.

If you live in San Diego, and you’d like to order your own Specialty Produce Farmer’s Market Box, check out options here.  I’ve also got 2 other recipes on Kitchen Konfidence that use produce from my weekly FMB:

Rainbow Chard Soup

Rainbow Chard Soup

Fig Cakes with Vanilla Glaze

Fig Cakes with Vanilla Glaze

 

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Comments

    • You need to try them out! Such an interesting ingredient. They’ve got major nutritional value with minimal calories, and they can be used to thicken things.

  5. This is absolutely beautiful! Those purple carrots are gorgeous. I’ve had my fill of chia oatmeal & pudding and this is an awesome way to utilize chia seeds!

  7. How have I not found you earlier? Your blog is gorgeous! I can’t wait to spend some time browsing! THIS smoothie sounds delicious. I love the combination of carrots and orange. I think the orange balances out the earthiness of the carrots perfectly. Pinning now!

    • You should definitely check it out. These weekly Farmer’s Market Boxes have really helped me grow creatively!

  14. Love adding chia seeds to my smoothies…I’m also currently liking adding hemp hearts. This smoothie looks refreshing, healthy, and of course beautiful. Love the color!

    • I just got a really good bunch of blood oranges. Such a deep color. Definitely give this a try!

  17. Smoothies are my jam and since it’s total flu season right now, this vitamin-C packed recipe is right up my alley. I love adding chia to my smoothies since it helps to make them thicker (with a little added protein). So good!

    • Yes!! This smoothie is packed with flu-fighting goodies. I managed to dodge the flu this season (so far), and I’m thinking it’s because of all the smoothies I was drinking. Thanks!

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